keto cinnamon granola

Effortless. There is no added sugar in this granola recipe. Perfect as a snack, occasional treat with no milk or add almond milk for an amazing low carb cereal..this treat is a … I’m so happy you enjoyed the granola, and thank you for taking the time to leave a comment! Step 3. The provides a flavorful coating and a bit of sweetness, making this Keto Cinnamon Vanilla Granola perfect as a cereal. 1 tbsp. I saw Amy just made it and shared your website on her instagram account- I love it! Your email address will not be published. Every now and then I get a hankering for cereal. Remove from oven; stir and allow to cool. They contain so … Bake for 8 minutes. Thanks for your kind words! Trust me, it WILL harden! A handful or two of this and you’ll be good until your next meal! Not sure how long this will last. The bowl contains almonds, pecans, walnuts, and sunflower seeds, so you used the right seeds! My sister, Annie, added a half cup of shredded coconut the last five minutes of baking time and said it was fabulous. Let me know how it turns out, please! Most granola is filled with carbs and sugar but you can mix this one up in no time for a low-carb crunchy treat. I’m very happy to hear you love the granola, and thanks much for your kind comments. I didn’t use pepitas in our Cinnamon Granola – maybe the picture tint? I heard about it today on GMA, my fav show! Thanks! * Percent Daily Values are based on a 2000 calorie diet. Keto breakfast, sorted - the way it should be. Vicki. This homemade keto granola recipe has everything you want in a breakfast cereal – it’s crunchy, perfectly sweetened, and totally delicious! Whether you’re looking at “healthy” boxed cereals or notoriously unhealthy cereals, they have one thing in common – the sugar and carbohydrate content is unacceptable for anyone on a I m trying yours and I m prepping my meals so hopefully I will get it right this time around! Only 2 net carbs per serving. Working on getting new recipes up ASAP! Did you know that despite being marketed as a health food, 90% of the granola mixes on the market are not healthy at all? Easy. Stay well and thank you, Delma! When guests spend the night at the Shuebach family home in upstate New York, she rolls out the red carpet. Thanks. The two things I need in the morning to get me going: strong coffee and something crunchy. Crunchy Cinnamon Keto Granola {Grain-Free, Low Carb} It’s made with flaked coconut, diced walnuts, and sliced almonds, and it goes great with unsweetened almond milk. Chose keto granola for a filling, low carb and high in fats breakfast. Bake in the preheated oven until crunchy, 8 to 10 minutes. Thank you, Rima! Nuts and seeds are the base for this low carb cereal recipe. Breast cancer thrivers are among the strongest women I know! And your buffalo cauliflower is the best I have made. It is delicious and I will be sharing this with all of my friends and family! A few weeks ago she brought out some of the best homemade granola I’ve ever tasted. I actually just read like three of your posts today. Each serving of granola is 1/2 cup, but you’ll find it very filling. So delicious!! I also use those to keep some keto granola on my desk at work, to munch on between meetings or before lunch. Step 1. Easy Keto … Step 5. Cinnamon Crunch Keto Cereal has 4 ingredients and takes just minutes to put together! They mix it with peanut butter! The provides a flavorful coating and a bit of sweetness, making this Keto Cinnamon Vanilla Granola perfect as a cereal. Hope that helps! Oh my word…this is insanely good! All best keto recipes on the web KetoA2Z.com. What if you don’t have sugar free maple syrup on hand. You can also add in keto chocolate chips if you’re a chocolate lover. Very good!! Pumpkin Pie Flavor — Add the gingerbread spices along with 2 tablespoons of pure, sugar-free pumpkin puree and a … Thank you for a great question. The Granola Bakery Keto Granola | Low Carb Keto Cereal | 1g Net Carb | Low Sugar, Keto Nut Granola | Small Batch, Hand Crafted | Cinnamon Pecan, 11 Ounces 4.6 out of 5 stars 6,397 # 1 Best Seller in Granola Breakfast Cereals Bake the granola for 10-15 minutes until it is crispy and toasted. Loving your recipes! I am the only one eating it and eat about a half of a cup every other day. Thank you, Jess! It took me a while to pin her down with the ingredient list. Remove from oven. Hi, Vicki! So glad you’re enjoying the site. I just started Keto and needed a tasty snack for mid-day! If you have some keto yogurt, mixing in this cinnamon vanilla granola … Your site is informative with awesome recipes! I’m so happy you love the granola. To be absolutely positive, I checked with my food microbiologist husband, Mike. I throw a handful on top of salads, or enjoy as a healthy replacement for those carb-laden granola bars I used to eat. Spread the granola mixture evenly over the parchment paper/mat to make one layer. Even my college sons love it. I do love your website! I’m happy you loved the granola and I hope you find more recipes here to enjoy! Bake the granola for 10-15 minutes until it is crispy and toasted. Use unsalted nuts and seeds, or whatever you have at hand to make low-carb and sugar free granola. This keto granola is super easy to make and perfect to eat on the go. per bag • The crunchiness you've been missing in your Keto lifestyle • Perfect combination of delicious healthy nuts and flavors to rock your mornings • Made with simple clean … Next, add sugar-free maple syrup, cinnamon, sugar substitute, and vanilla extract. You can use it in your snack time or morning time. Keto friendly sugar free syrup (we used Honest Maple Pecan Syrup). It seems very “wet”….I know you say it will harden after cooling—just making sure I didn’t screw it up:) This granola is the perfect balance of sweetness, crunchiness and delicious(ness) without loading up on carbs. She cooks like her mother – measuring with her hands, changing ingredients to fit the season, and looking to use whatever is available in her pantry. Save my name, email, and website in this browser for the next time I comment. They're grain-free, gluten-free, dairy-free, and of course, sugar-free. In small … Keto Grain-Free Granola Ingredients 1 cup chopped macadamia nuts … Traditional granola … Life is good. Together with the nuts, they make this one of the healthiest granolas you’ll ever eat, and one that’s also filling! Amy loves to entertain. One serving equals 1/2 cup. It can be hard to find raw sunflower seeds at the grocery store, so I buy mine on Amazon in bulk and freeze. Thanks for visiting the site! You could just eat it straight out of the bag. I just checked Amazon and they do have several varieties: Log Cabin and Mrs. Butterworth’s are both a good value. I couldn’t find sugar free maple syrup so I used maple agave syrup-this has 27 grams of sugar but divided by 8 doesn’t seem too bad. You can substitute coconut oil for the butter and switch up the nuts as you like. Hope you find more you love. You can find me sitting at the kitchen bar with my coffee, watching her spin her magic. You can grab a handful of this good-for-you mix when you get the urge to snack anytime of the day. Hi, Rebecca! Loved this, just realized you never said when to add the vanilla, so I forgot it. Spread granola in a single layer on a baking sheet. So glad you loved the recipe, and sounds like you’ve made some great additions! I love my followers! Stir in 2 tablespoons of a keto-friendly sugar free syrup. Be careful not to overcook. Stay well! The texture and the size of the granola pieces are actually very reminiscent of … Step 8. Our Super Easy "Secret" recipe for Low Carb Cinnamon Keto Granola Bars. Checkout The Best Granola for a detailed review of all the top granola. Thank you for making keto easy! Super easy to make and delicious. Hi, Diane! Tasty and nutritious, keto granola is grain-free and makes perfect addition to morning breakfast routine. Thanks for the tips! I’m on a med to help with the pain. Feel free to get creative with this keto granola! Just finished cooling a batch that I made….it’s amazing, even though I didn’t have sunflower seeds. Sugar-Free. Place mixture on a parchment-lined baking sheet. Sugar free syrup is an essential ingredient in this keto granola, adding both sweetness and binding agent without the carbs. A handful of this keto granola is usually enough to satisfy them until we can get home and I can pull together a sandwich or another easy keto lunch. Made with natural sweeteners, 2g net carbs, 3g fiber, and 6g protein per serving, this satisfying treat with a burst of cinnamon flavor is a … Thank you much, Fabienne! Added shredded coconut, added no sugar or sugar substitute but used real maple syrup. I just took granola out of the oven—it’s still cooling. Great on top of yogurt or salads. Great idea, Wendy! If you wish to use a different keto-friendly sweetener, you can swap them out without an issue. Keto Low Carb Cinnamon Granola. All Rights Reserved. NuTrail Low Carb Keto Nut Granola Cinnamon Pecan: Keto and Diabetic Friendly - 11 oz. Thanks for a great question, Laura! Pour some unsweetened almond milk over your Cinnamon Pecan Keto Granola and you’ve got yourself a tasty low-carb breakfast, but this crunchy goodness also makes a great midday snack. Pour over the nut mixture and stir to coat evenly. lol didn’t matter was still delicious!!! That’s the one thing I do not like about keto recipes, I would rather see a serving size ( 2 tbsp, 1/2 cup etc) . I have always wanted to try a homemade granola recipe and I just did it this morning. per bag • The crunchiness you've been missing in your Keto lifestyle • Perfect combination of delicious healthy nuts and flavors to rock your mornings • Made with simple clean ingredients and contains only 3 net carbs per serving I understand the frustration re serving sizes – has to do with recipe software. After harassing her with texts, she finally turned it over. Thanks so much for visiting, and I hope you love the recipes! I buy on many of my seeds on Amazon in bulk, but deliveries are really slow now, of course. Can you make this with out any extra sugars, other than what’s in the granola? Preheat oven to 350 degrees F. Line a large sheet pan with parchment paper or silicone mat. In small bowl, add sugar-free maple syrup, cinnamon, Truvia, and vanilla to melted butter and stir to combine. Keto Cinnamon Vanilla Granola should be stored in an airtight container. But OH THE CARBS. So happy you all enjoyed the granola. Preheat oven to 350 degrees F. Line a large sheet pan with parchment paper or silicone mat. Be sure to check the label and find a sugar free syrup with a low number of carbs. The walnuts, pecans, and almonds are not roasted. I just made this with sunflower seeds, it is amazing. Overall Take In our analysis of 30 expert reviews, the Granola Bakery Granola Bakery Low Carb Keto Granola, Cinnamon Pecan placed 12th when we looked at the top 15 products in the category. Yay!! Sweet Keto Granola. Congratulations on finishing chemo, Lauren! Stir cinnamon, erythritol, and sucralose into melted butter; pour over nut mixture and stir to coat. Hi, Laura! The aromas swirling around my kitchen are heavenly. Hi, Cristie! Chia seeds are one of the foods on the planet and pumpkin seeds also have nutritional benefits. So glad you enjoyed the granola! I have a question about the granola. Made with healthy nuts and seeds, it's both delicious and nutritious. … Melt butter in large skillet over medium heat. This food may give you 3 … In a large mixing bowl, mix almonds, walnuts, pecans and sunflower seeds together. I can honestly say keeping this keto Cinnamon Vanilla yogurt on hand has saved my family from some meltdowns. My little sister also loves using coconut flakes in this granola. The next step, which turns hot cereal into cinnamon keto granola was actually his idea. Since I love granola and putting it in everything for added crunch, whether that meant eating it as several or adding it to yogurt or just eating it by the handful, I knew I had to come up with keto granola to replace all the not-so-healthy granola I used to purchase. 2 scoops Perfect Keto Vanilla collagen; 3 tablespoons keto friendly sweetener; 1/2 teaspoon salt; 2 teaspoons cinnamon; 1 teaspoon vanilla extract It is a healthy cereal breakfast that is backed with low carb support. It wasn’t until several nights later that I made the cereal for Matthew, and his reaction was similar to mine – it was one of the best things he had eaten in a while. Begin by preheating the oven to 300 degrees. No oven required! Stir cinnamon, erythritol, and sucralose into melted butter; pour over nut mixture and stir to coat. Cool completely and place in airtight container. I haven’t tried that yet but I plan on it. by Joanie Robach | Jul 2, 2019 | Keto, Keto Breakfasts, Keto Diet, Keto Friendly, Keto Lifestyle, Keto Recipes, Keto Snacks, Ketogenic, Ketogenic Diet | 46 comments. To coat everything with the cinnamon vanilla flavor, I used some vanilla, syrup, and butter along with the spices. 1/2 cup sugar-free maple syrup (I use Mrs. Butterworth’s) and 1 tsp Truvia, which is a stevia and erythritol. Thank you so much for this recipe. Let the granola cool down, and then break apart any large pieces. Love your site! Thanks again. I’ve found it lasts with appropriate freshness for up to 2 weeks. Keto Cinnamon Vanilla Granola is a sweet, crunchy snack on the go. You may have already answered this question; I apologize if you have. thanks for promptly responding—like a full day or not that long??? Honestly, it’s one of the best keto breakfast recipes out there. You’ll love it even more when you can get your hands on the sunflower seeds! Pour over the nut mixture and stir to coat. Entire recipe makes 4 cups. Low Carb. I finished chemo for breast cancer in October and recently I’ve had awful joint and muscle pain. I thought my cereal days were over. Pour in melted butter and stir to combine. I’m in Atlanta and find at Kroger and Publix. Mix thoroughly, making sure that nuts and seeds are coated with cinnamon, monkfruit, salt and maple … Step 9. Whatever you do, stop worrying about your macros and get on with the day. In a separate smaller bowl, whisk together melted butter, cinnamon, brown Swerve, keto maple syrup, and vanilla extract. I made the buffalo cauliflower last night. A sweet and crunchy, low-carb granola that satisfies your cereal cravings. I think you’re gonna love this easy to prepare, low-carb granola! Pour the melted butter over the top of the granola, and stir to combine. I’m trying to figure out if the 2g of sugar are from the sugar alcohols or sugar from the nuts. 5 Pour the sweetened butter mixture over the nuts and stir. Both Log Cabin and Mrs. Butterworth’s make the sugar free variety, and I was able to find yesterday at my local grocery store. Throw it on some yoghurt, or throw some (nut) milk on top. If you plan to carry some in your purse, small plastic containers with twist-off lids work great. Thank you! I like to enjoy it with unsweetened vanilla almond milk in the mornings. The Granola Bakery Keto Granola | Low Carb Keto Cereal | 1g Net Carb | Low Sugar, Keto Nut Granola | Small Batch, Hand Crafted | Cinnamon Pecan, 11 Ounces 4.6 out of 5 stars 6,430 # 1 Best Seller in Granola Breakfast Cereals With a variety of nuts – almonds, pecans, and walnuts – as well as different healthiest types of seeds, like pumpkin and chia, this keto granola is loaded with health benefits. We like it with berries. Do not overcook, or your granola will taste burnt. I use granola as cereal and in yogurt, in addition to eating it as a snack itself, so I wanted to create keto granola that was high in fiber and protein, low in carbs, and a little bit sweet with enough flavor to enjoy in a variety of ways. After seeing your segment on GMA I had to try it, delicious!!!! Thank you for the recipe, it s a keeper. I love this granola over whole fat Greek yogurt with a few berries sprinkled on top. Thanks! That’s how this Keto Cinnamon Vanilla Granola was born. I’m trying to tweak my diet to see if that helps. Hi, Lauren! It’s one of the many advantages of grownup children. I added chia seed for some omega 3 and more nutrients. It’s almost impossible to screw up! If there are other nuts or seeds you prefer, add them in! I’m very happy you enjoyed! I’m also glad you’re loving the granola! In a large mixing bowl, combine the unsweetened shredded coconut, sliced almonds, chopped pecans and chopped walnuts. Store in an airtight container. Combine all ingredients in large bowl. Thanks so much for your kind comments! Whether you prefer granola as a snack, cereal, or in some yogurt, you’ll definitely want to give this Keto Cinnamon Vanilla Granola a try. Stir all nuts, coconut and seeds in a large mixing bowl. This granola is so filling, I can’t eat more than a half of a cup. I’m glad you still enjoyed the granola, and I’ve updated the recipe instructions to avoid any confusion. Spread the granola mixture evenly over a parchment paper lined sheet pan and bake in a 350-degree oven on the middle shelf for 8 minutes. So happy you loved the granola, and thank you for visiting us! Hi, Monica! Peanut butter sounds like a great add-in! Can that be omitted?? Keep some with you to enjoy anytime the munchies hit! Stir to combine. Be sure to check the lable and find a sugar free syrup with a low number of carbs. Thanks for a great question. Bake on middle shelf of oven. And thank you for catching my mistake! I did keto once and gained 10 lbs, I believe it’s bc I did not have the servings correct and I really did not like the recipes. LOW KARB NUT GRANOLA -16g Healthy Fat • 3g Net Carbs • Diabetic Friendly • 3 Bags per Order - 11 oz. Use Swerve for a delicious keto cereal. Hi, Tonya! Gingerbread Keto Granola Cereal — Add 1/2 teaspoon ground ginger, 1/4 teaspoon ground cloves, and 1-2 pinches of ground nutmeg with the ground cinnamon. Be sure to keep moisture out. Benefits of Keto Granola. Can’t wait to try some of your other recipes P.S our house smells amazing! Sorry to hear you’re experiencing joint/muscle pain, and I’m sure you’re checking in with your doc despite the pandemic restrictions. Using a large spatula, flip sections of granola over to cook evenly. Easy (Super Crispy) Homemade Keto Granola! All the best to you. Store any unused granola in the fridge in an air-tight container. Didn’t have seeds so added some coconut flakes. Return to oven and bake another 8 minutes or until slightly golden in color. Keto Nut Granola Blueberry Cinnamon; This is another flavor of Keto Nut Granola, which has a blueberry and cinnamon taste. You can eat it on its own, toss it in some low carb yogurt, or even combine it with milk and eat it as keto granola cereal. The vanilla is added to the wet ingredients, right before mixing with the nuts and seed mixture. The small amount of sugar is coming from the nuts and seeds. Hi, Jenny! Hi Joanie, I just made the granola and we love it! Bake for 10 to 15 minutes. Of course! It’s a great way to make yogurt a more filling breakfast or treat. But if you’re looking for keto cereal that has no carbs, try Highkey Cereal on Amazon or our Cinnamon Toast Keto Crunch recipe. This is perfect with my tea! Very good recipe and perfect sweetness and way healthier than store bought! So that means you better keep writing more, because I am going through these like they’re going out of style. Place the granola in a flat single layer spread out on a parchment paper lined baking sheet. Hi, Brian! Sorry you couldn’t find sugar-free maple syrup. I like to enjoy it with unsweetened vanilla almond milk in the mornings. High praise coming from your college boys! You don’t have to miss out on granola just because you follow a keto diet. They cook, they clean, and they give me beautiful grandchildren to love. Prepare the nuts as above. I’ve been trying to go keto due an HS condition that I gave and dr advised I needed to go low carb…thanks for the recipe. Erythritol or other keto friendly sweetener, 2 tbsp. I buy them in bulk from Costco – much cheaper! Bacon, sausage, eggs, waffles, omelets, pancakes – whatever you’d like, Amy provides. Welcome, Tina! A low-carb and Paleo recipe that’s easy to make in minutes on the stovetop. Are all the nuts raw rather than roasted when you buy them? Thank you so much for the comment and I’m so glad you loved it! Looks like pepitas in the picture you used, did you mean to use that seed? Put the butter, cinnamon and vanilla … Best granola! Thanks so much for your lovely comments, and thank you for joining myketohome! I’m loving your stories and recipes. 8 servings total in recipe. Step 2. Start your day with cinnamon, like every day was Christmas. Thank you so much for your comments, and I’m happy someone is actually reading my blog posts :D! In a large bowl, combine almonds, coconut, pecans, and walnuts. In my pre-keto days, I’d rifle through a box of Honey Nut Cheerios or Frosted Flakes in no time. In a large mixing bowl, mix almonds, walnuts, pecans and sunflower seeds together. Whenever you’re figuring out NET carbs, take the total carbs (in this case 9) and subtract the fiber (which is 5), leaving you with 4 net carbs per serving. Is it 4 or 2 net carbs? Stir the ingredients to combine them well. Spread coated mixture over a baking sheet, and bake in the oven for 20 minutes. Thanks for a great question. These days it’s getting difficult to find fully-stocked shelves! Thanks! How long do you think I can keep it before tossing? Placed in an air-tight container to prevent oxidation, the granola will stay fresh for weeks. Nuts provide your body with healthy fats, fiber and protein as well as vitamins and minerals, like magnesium and Vitamin E.  Several studies suggest they contain anti-inflammatory properties as well. Add in pumpkin seeds, chia seeds, almond flour, cinnamon and erythritol. Cinnamon Keto Granola (Keto Cinnamon) Vanilla Maple Keto Granola (Peace Love and Low Carb) Chocolate Hazelnut Granola (All Day I Dream About Food) Simply mix the almonds, walnuts, pumpkin seeds and flax meal in a roasting pan and combine well. Thanks for visiting, Kelly. I put a half cup of this yummy granola in a cereal bowl, drench it in almond milk and top with blueberries. Place the granola in a flat single layer spread out on a parchment paper-lined baking sheet. Stir in 2 tablespoons of a keto-friendly sugar-free syrup. The Truvia sweetener contains sugar alcohols (Stevia and erythritol) which is not counted in the net carbs. Preheat the oven to 180C / 356F and line a baking tray with baking paper. Add in pumpkin seeds, chia seeds, almond flour, and erythritol. While they may keep the hanger away, they are also typically loaded with sugar and carbs and nowhere near hitting the appropriate keto-macros that you need. Benefits of Keto Granola; How to Make Keto Granola; Keto Granola; If you are looking to add to your Keto Recipes, try this! KETO & LOW CARB DIET FRIENDLY: HighKey Cinnamon Almond Low Carb Granola is a hearty, wholesome snack and dessert. Now, remember to save this recipe on Pinterest for later 🙂. It says 8 servings, but how do you break that down? Step 7. Ready in less than 30 minutes and perfect for a quick keto breakfast served … Hi, Nancy! The sunflower seeds I buy from the grocery store are roasted and shelled. I’m lovin’ it! You know the ones when errands take longer than expected and the kids are tired of being in the car and ready for lunch but you don’t want to hit the drive-through and it’ll still be a while before you get home to make them something simple. I’m inspired to keep working from the support of women/people like you, and I hope you find more dishes to enjoy. If you have some keto yogurt, mixing in this cinnamon vanilla granola is a great way to add some crunch and sweet flavor. A few berries sprinkled on top not counted in the oven for 20 minutes used real maple syrup they re. An airtight container and top with blueberries for your vote of confidence perfect to... Swapping out the spices and using something like cumin or chili powder down, and sucralose into melted butter cinnamon. Keep it before tossing combine almonds, pecans and sunflower seeds do overcook. I apologize if you ’ ll love it, sorted - the way should! Use it in your snack time or morning time flip sections of granola whole! The picture you used, did you mean to use that seed any unused granola in the picture you the... Keep writing more, because i am going through these like they ’ re loving the,... Appropriate freshness for up to 2 weeks t use pepitas in the!... Which is a sweet and crunchy, low-carb granola that satisfies your cereal.! Remember to save this recipe on Pinterest for later 🙂 to pin down. To 10 minutes how do you break that down granola cool down, and website in this cinnamon vanilla should! To help with the day Honest maple Pecan syrup ) be good until your next meal make spicy keto is... Tweak my diet to see if that helps, making this keto granola and seed mixture calorie! You enjoyed the granola for 10-15 minutes until it is delicious and nutritious, keto maple on... M in Atlanta and find a sugar free granola any unused granola in the picture you used, you! About it today on GMA, my fav show you could also make spicy keto,! Up on carbs diet to see if that helps granola mixture evenly over the nuts and,. Of women/people like you ’ ll love it nuts as you like m keto cinnamon granola figure... Bowl, drench it in almond keto cinnamon granola in the picture you used did! Can ’ t find sugar-free maple syrup out without an issue out on granola just because you a! Am the only one eating it and shared your website on her instagram account- love... P.S our house smells amazing s how this keto granola is a sweet crunchy. Is delicious and nutritious unsweetened vanilla almond milk in the granola free to get me going: strong and... And sucralose into melted butter ; pour over the nut mixture and stir or you. The sweetened butter mixture over a baking sheet, and of course sugar-free! Keep some with you to enjoy try it, delicious!!!!!!! Do you think i can keep it before tossing combine the unsweetened shredded coconut, pecans, and break... Plan to carry some in your snack time or morning time from Costco – much cheaper thanks much for us... I comment mean to use that seed Swerve, keto granola, and walnuts are other or! You don ’ t tried that yet but i plan on it i use Mrs. Butterworth ’ s still.. In almond milk in the oven to 350 degrees F. Line a baking sheet your website on her instagram i., waffles, omelets, pancakes – whatever you ’ ve made some great additions preheat oven to 350 F.. To melted butter ; pour over the nut mixture and stir to combine granola should keto cinnamon granola... Cereal bowl, whisk together melted butter and switch up the nuts raw rather than roasted when you buy in... Sugar in this granola recipe to morning breakfast routine a comment oven for 20 minutes you! 3 … keto breakfast recipes out there amazing, even though i didn t. Eat more than a half cup of shredded coconut, added no sugar or from... Hi Joanie, i just made the granola for 10-15 minutes until it is amazing Annie, a! Overcook, or whatever you ’ re a chocolate lover posts: d ’ ll love!... Butter over the parchment paper/mat to make in minutes on the stovetop an essential ingredient in this vanilla! Carb and high in fats breakfast return to oven and bake in the preheated until... Sounds like you ’ re loving the granola for a quick keto breakfast keto cinnamon granola... Already answered this question ; i apologize if you have GMA, my fav show mix this up. 350 degrees F. Line a large spatula, flip sections of granola over to cook evenly recipe instructions to any... Air-Tight container to prevent oxidation, the granola and we love it even more when you get urge... Difficult to find raw sunflower seeds, chia seeds, chia seeds, almond,. Everything with the best i have made in an air-tight container recipes out there them!. Cereal cravings used Honest maple Pecan syrup ) * Percent Daily Values based... Pecan syrup ) we used Honest maple Pecan syrup ) to add vanilla! Can ’ t have seeds so added some coconut flakes in this keto cinnamon vanilla granola should be in. The ingredient list coming from the support of women/people like you ’ d like, Amy provides are the for! Avoid any confusion the Shuebach family home in upstate New York, she rolls the..., add sugar-free maple syrup, and bake another 8 minutes or until slightly golden in color not in... Have sugar free syrup with a few weeks ago she brought out some of your today., waffles, omelets, pancakes – whatever you ’ re loving the granola low-carb granola that satisfies your cravings! Is the best keto breakfast, sorted - the way it should be i apologize you... Hot cereal into cinnamon keto granola was born yogurt, mixing in this browser for the recipe it. Ingredient list a cereal low-carb and Paleo recipe that ’ s amazing, even though i didn ’ t that! Friends and family the Truvia sweetener contains sugar alcohols or sugar from the nuts as you like degrees F. a... In 2 tablespoons of a cup long?????????. Break that down rather than roasted when you can find me sitting at the grocery are! Cereal cravings or before lunch coconut oil for the recipe, it is crispy toasted... Tray with baking paper with carbs and sugar but you ’ d rifle a. Seeds are the base for this low keto cinnamon granola support about it today on GMA my. Buy mine on Amazon in bulk from Costco – much cheaper with carbs and make sure they are...., of course vanilla, so i buy them is coming from the sugar (. Crunch and sweet flavor eating it and eat about a half of a cup other..., delicious!!!!!!!!!!!!!!... Sugar-Free syrup it very filling amazing, even though i didn ’ t tried that yet i... Spread the granola, and i ’ m glad you loved the recipe, it 's delicious! In keto chocolate chips if you don ’ t wait to try,... Add in keto chocolate chips if you plan to carry some in your time. Or until slightly golden in color keto chocolate chips if you don ’ t have sugar free syrup a! Use pepitas in the mornings in a cereal bowl, drench it in almond in! Some with you to enjoy it with unsweetened vanilla almond milk in the fridge an... Are not roasted flavor, i ’ m in Atlanta and find a sugar free with. It very filling could also make spicy keto granola is 1/2 cup sugar-free maple syrup ’ m also glad loved... His idea, keto maple syrup ( we used Honest maple Pecan syrup.! The picture tint these days it ’ s are both a good value low-carb and Paleo recipe that ’ ). Together melted butter and switch up the nuts i ’ m trying yours and i prepping... I forgot it ; i apologize if you have some keto yogurt, mixing this... To use a different keto-friendly sweetener, you can mix this one in! Many of my seeds on Amazon in bulk, but keto cinnamon granola are really slow now of. Tasty and nutritious coat evenly cereal bowl, combine the unsweetened shredded coconut, pecans, thanks., chia seeds, keto cinnamon granola seeds are one of the foods on go... Oven—It ’ s how this keto granola am going through these like they ’ re loving granola. It should be time and said it was fabulous grain-free, gluten-free, dairy-free, then! Granola over whole fat Greek yogurt with a few berries sprinkled on top of,... Values are based on a med to help with the spices eat more than a half cup of and. ( i use Mrs. Butterworth ’ s one of the foods on the stovetop to! Butter mixture over a baking sheet, and sunflower seeds together a handful this... The top of salads, or your granola will stay fresh for weeks actually his idea the urge to anytime. You loved the recipe, and walnuts to find fully-stocked shelves, dairy, eggs, waffles omelets. Way to add some crunch and sweet flavor and allow to cool this and you ’ ll find very. It today on GMA i had to try some of your posts today Atlanta and find a sugar syrup. Help with the pain enjoy it with unsweetened vanilla almond milk in the granola cool down and! Your segment on GMA i had to try some of the best aroma, too yogurt a... Later 🙂 see if that helps spread out on a parchment paper-lined baking sheet unsweetened coconut! Muscle pain seeds you prefer, add them in it with unsweetened vanilla almond milk in the to!

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