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Wash pumpkin leaves, cut into tiny pieces, add into the pot and stir well. Add the okra, cover your pan and lower the heat to simmer the stew. This campaign in Uganda is raising funds for backyard food gardens as a way of increasing food security in urban areas where farmland is scarce. I did some things differently, like adding an unconventional ingredient. For a hearty okra soup, make a base of aromatic vegetables like onions, peppers, and garlic that you can add sliced okra … Instant Pot Okra Gumbo is a new twist on a traditional recipe; both vegetarian/vegan and chicken/sausage/seafood versions. Cut okra into tiny pieces and pour in a pot of boiling water, Grind fresh pepper, add fresh pepper and salt to taste (other seasoning is optional), Add tiny diced tomatoes and allow to boil for 15 - 20 mins to avoid over-cooking, stir occassionally. Get started here: Alemany Farm: Growing Vegetables and Community in San Francisco, Talia Wucherer: Webb Street School, Gastonia, NC, donate.seedmoney.org/4745/community-knowledge-transfer-in-micro-gardening-technology, From Sand to Soil: The Roots of the Obodo Ahiara Community Garden. Make a heartier soup with the addition of cooked diced chicken, ham, or shrimp. 1 cup frozen corn. Instructions. Like traditional gumbo, this 2 baking potatoes, cut into bite-size pieces. red lentils, salt, vegetable chips, cayenne pepper, okra, olive oil and 3 more. Okra stew (vegan) February 23, 2011 • Category: Main Dish. Okra soup is a favorite accompaniment for eating fufu throughout West Africa. 4 cups fresh small okra, stemmed and sliced 1/2 inch thick; 1 medium green bell pepper, chopped; 2/3 cup raw brown rice; 2 bay leaves; 1 teaspoon dried thyme; 1/4 teaspoon dried red pepper flakes or 1/8 teaspoon cayenne pepper; Salt and freshly ground pepper; 1/4 cup minced fresh parsley; Heat the oil in a large soup pot. In Texas, okra is practically a state vegetable, offered fried at every BBQ joint and road stand. In a large pot heat the olive oil over medium-high heat. You DO want it to get slimy…that’s what binds this thick soup and gives it it’s signature character. Serve over rice or just in a bowl with some naan or pita bread. Melt butter. Okra Soup Tips.         Scarborough, ME 04074 http://checkitoutavesta.blogspot.com/2009/02/vegetarian-okra-stew.html -- The final product is a rich and healthy stew that you can keep in the fridge for up to 5 days or freeze it in batches to enjoy later! Sprinkle a dash of flour … Italian seasoning, garlic cloves, medium onion, beef broth, crushed red pepper flakes and 10 more. This is why it is considered an essential vegetable. For them, its unique consistency is part of its charm. Season with the nutmeg, cumin, allspice, hot pepper and salt and pepper and stir. Stir in the broth, okra, corn, tomatoes and all spices except for the salt and pepper. SeedMoney We've missed you guys sooo much! This not only adds a good flavour but it adds thickness to the okro soup as well. Many Cajun and Creole recipes use a combination of celery, bell peppers, and onions, and our vegetarian gumbo recipe is no exception. Total Carbohydrate Although gumbo is typically eaten like a soup, it can also be enjoyed over rice. I use frozen okra because the ice crystals break down the fibers so it’s less like eating sticks. Assorted meats refer to a mix of different cuts of meats of your choice. Hearty Italian Beef and Vegetable Soup Yummly. It really depends on your style and technique. It is perhaps best loved these days in West Africa, the Caribbean and southern United States where it is eaten fried and soups and stews. Cooked okra is known for its unique, mucilaginous texture which is a fancy way of saying “slimy” but I wouldn’t recommend using that term with okra lovers. Let the stew simmer until it has thickened and the okra is nice and soft, continue to mix during the simmering process. Before refrigerating, let the soup cool for 1 to 1 1/2 hours to room temperature. Try a quick okra soup that adds shrimp, crayfish powder, and dried locust beans for a delicious taste.         USA, © Copyright 2017, SeedMoney          Homepage photo credit: Justin Lanier, pumpkin leaves (possible substitutes: spinach, collards or chard ). Diced okra pods are mixed with sliced green vegetable leaves and any variety of meat and fish. whole peeled tomatoes, ground beef, salt, onions, okra, water and 5 more. There are so many incredible ways to make okro Soup. Add the tomato paste and saute for another 30 seconds and then add the diced tomatoes and mix well. This campaign in Uganda is raising funds for backyard food gardens as a way of increasing food security in urban areas where farmland is scarce. You can leave out the seafood if you'd like a vegetarian soup. Add the water to the mixture, mix and bring to a slight boil. could be a mix of cow foot, stockfish, tripe, cow skin etc. Add … Just replace "okro" with Otherwise, the okra is distractingly tough to chew. Add more water if your stew is overwhelming or add more spice if it is not to your liking. Okra is a tropical plant that produces finger-like pods that are best harvested when they are about 4 to 5 inches long. Jul 25, 2020 - This easy okra soup features can be made with fresh, frozen, or canned vegetables - make sure to include lots of tomatoes, okra, lima beans, and potatoes. 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